Two steps forward
One step back
Run as fast as you can...but only in place and gain no ground
Deep breath
Relax
Shoulders back
Head up
Give thanks
Trust
Do what's right as best as you understand it
Trust that you understand it
Be humble enough to know that you don't always understand it
Trust that you will understand it if you stay humble
Deep breath again
Let go
Ask for help if needed
Focus
Smile
Laugh at yourself
Peace
Be Still
...and here we go...
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